This post teaches you how to start a gratitude jar for better mental health. It also explains why you need to have one on hand. | #gratitude #mentalhealth #mentalillness
When you have a chronic and mental illness, you can feel powerless to improve someone’s day. This post examines how even the smallest acts matter and make the world a better place.
You want to be the best version of you. This collection of guided mood journals will help you achieve your goals. Write your way to better mental health. | #giftguides #journaling #moodjournal
The value of doing the worst thing first explains why you should eat a proverbial frog first thing in the morning. Stop procrastinating and start doing. | #lifelessons #chronicillness #selfimprovement
Living with mental illness is hard, but you will succeed if you keep trying. The only true failure is to refuse to try to be better.