It’s been one of those days. Work was hectic, the kids are fighting, and there are more things to be done at home than you have time to do. Your mind needs a rest. Enter mindfulness. Wait, what? If you are like me, you’ve no doubt seen the pins on Pinterest or posts on Facebook and Twitter, but skipped over them not really know what … Continue reading What Is Mindfulness? How Can It Benefit Your Life?
Taking care of yourself is vital when you have a chronic or mental illness. This post offer 50 unique ideas to give your brain a break and practice self-care. | #selfcare #mentalillness Continue reading 50 Unique Self-Care Ideas for Mental Health