Living with chronic illness is the hardest on the bad days. Learn how to accept those days for better mental health. | #bipolar #baddays #chronicillness #SpeakingBipolar Continue reading Learn To Embrace the Bad Days
What is Mindfulness? How Can It Benefit Your Life? Read this post designed for beginners. | #mindfulness #meditation Continue reading What Is Mindfulness? How Can It Benefit Your Life?
Taking care of yourself is vital when you have a chronic or mental illness. This post offer 50 unique ideas to give your brain a break and practice self-care. | #selfcare #mentalillness Continue reading 50 Unique Self-Care Ideas for Mental Health