It’s been one of those days. Work was hectic, the kids are fighting, and there are more things to be done at home than you have time to do. Your mind needs a rest. Enter mindfulness. Wait, what? If you are like me, you’ve no doubt seen the pins on Pinterest or posts on Facebook … Continue reading What Is Mindfulness? How Can It Benefit Your Life?
50 Unique Self-Care Ideas for Mental Health Darkness and repetitive thoughts are a recurring theme for people dealing with mental health issues. Breaking the cycle requires self-care and moving in a new direction. But those darkest moments often blind you from alternatives. From personal experience, I have learned that the best way to reset a … Continue reading 50 Unique Self-Care Ideas for Mental Health