self care

Learn To Embrace the Bad Days
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Learn To Embrace the Bad Days

Living with chronic illness is the hardest on the bad days. Learn how to accept those days for better mental health. | #bipolar #baddays #chronicillness #SpeakingBipolar

What Is Mindfulness? How Can It Benefit Your Life?
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What Is Mindfulness? How Can It Benefit Your Life?

What is Mindfulness? How Can It Benefit Your Life? Read this post designed for beginners. | #mindfulness #meditation

50 Unique Self-Care Ideas for Mental Health
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50 Unique Self-Care Ideas for Mental Health

Taking care of yourself is vital when you have a chronic or mental illness. This post offer 50 unique ideas to give your brain a break and practice self-care. | #selfcare #mentalillness