This post teaches you how to start a gratitude jar for better mental health. It also explains why you need to have one on hand. | #gratitude #mentalhealth #mentalillness
You want to be the best version of you. This collection of guided mood journals will help you achieve your goals. Write your way to better mental health. | #giftguides #journaling #moodjournal
The value of doing the worst thing first explains why you should eat a proverbial frog first thing in the morning. Stop procrastinating and start doing. | #lifelessons #chronicillness #selfimprovement
How a simple poem by Mary Dawson Hughes changed my life. A look at how the smallest acts can have the greatest meanings.
Living with mental illness is hard, but you will succeed if you keep trying. The only true failure is to refuse to try to be better.