personal development

52 Simple Goals You Can Start Today for Better Mental Health

52 Simple Goals You Can Start Today for Better Mental Health

Making goals and achieving them will help give you confidence and the strength to keep fighting. This post gives 52 ideas to try. | #mentalhealth #mentalillness #bipolar

How to Overcome Shiny Object Syndrome
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How to Overcome Shiny Object Syndrome

Are you easily distracted with projects and your mental health? This post is for you. Learn about how to overcome shiny object syndrome. | #MentalHealth #MentalIllness #Bipolar

51 Powerful Inspirational Quotes for Living With Bipolar Disorder
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51 Powerful Inspirational Quotes for Living With Bipolar Disorder

Living with bipolar disorder is a challenge every day. This collection of 51 inspirational quotes will help you stay positive and strong. | #mentalhealth #bipolar #mentalillness #quotes

Can Positivity Be Toxic?
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Can Positivity Be Toxic?

Is positivity the key to curing mental illness? Or does it make things worse? Read one bipolar writer’s words on the subject. | #speakingbipolar #bipolarclub #bipolar #positivity

Let Your Painful Past Fall Away From You
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Let Your Painful Past Fall Away From You

Today is the day to let go. My lungs ached like I had just been punched in the chest. It took all the strength I…