The Importance of Exercising Regularly for People With Bipolar Disorder
Bipolar disorder is a mental illness that can be managed with the help of medication and therapy. But did you know that exercise is also an important part of managing bipolar disorder? Exercise releases endorphins, which have mood-boosting effects. They can help to improve your energy levels, sleep quality, and overall mood. If you’re living with bipolar disorder, make sure to add regular exercise to your treatment plan!
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