Successfully living with Chronic Illness, Bipolar and Familial Mediterranean Fever
Hearing a doctor tell you that you have Bipolar Disorder can be one of the most overwhelming experiences of your life. If your thoughts weren't racing already, those words will send them into high gear. Don't panic. You can survive manic-depressive disorder and learn to live with it successfully. Bipolar gets a fair amount of … Continue reading 15 Top Books You Need to Survive Bipolar Disorder
50 Unique Self-Care Ideas for Mental Health Darkness and repetitive thoughts are a recurring theme for people dealing with mental health issues. Breaking the cycle requires self-care and moving in a new direction. But those darkest moments often blind you from alternatives. From personal experience, I have learned that the best way to reset a … Continue reading 50 Unique Self-Care Ideas for Mental Health
What time did you get up today? What time did you get up last Sunday? What time will you get up tomorrow? Does it affect mental health? It may seem a little odd to start a blog post with questions about what time you get up. There is a reason, though. Consistency, especially for mental … Continue reading Why Consistency is the Key to Mental Health Success