Hearing a doctor tell you that you have Bipolar Disorder can be one of the most overwhelming experiences of your life. If your thoughts weren’t racing already, those words will send them into high gear. Don’t panic. You can survive manic-depressive disorder and learn to live with it successfully. Bipolar gets a fair amount of negative press in the news and in TV and movie … Continue reading 15 Top Books You Need to Survive Bipolar Disorder
Taking care of yourself is vital when you have a chronic or mental illness. This post offer 50 unique ideas to give your brain a break and practice self-care. | #selfcare #mentalillness Continue reading 50 Unique Self-Care Ideas for Mental Health
What time did you get up today? What time did you get up last Sunday? What time will you get up tomorrow? Does it affect mental health? It may seem a little odd to start a blog post with questions about what time you get up. There is a reason, though. Consistency, especially for mental illness warriors, is the key to success. Today, let’s consider … Continue reading Why Consistency is the Key to Mental Health Success
