Living with bipolar disorder brings its own unique challenges. This post considers the top 15 books to help you survive bipolar. | #bipolar #mentalillness #books #workbook

15 Top Books You Need to Survive Bipolar Disorder

15 Top Books You Need to Survive Bipolar Disorder Hearing a doctor tell you that you have Bipolar Disorder can be one of the most overwhelming experiences of your life. If your thoughts weren’t racing already, those words will send them into high gear. Don’t panic. You can survive manic-depressive disorder and learn to live with it successfully. Bipolar gets a fair amount of negative … Continue reading 15 Top Books You Need to Survive Bipolar Disorder

Scott @ Speaking BipolarJune 25, 2018June 30, 20195 Comments

Living With Illness, Self Improvement

50 Unique Self-Care Ideas for Mental Health

Taking care of yourself is vital when you have a chronic or mental illness. This post offer 50 unique ideas to give your brain a break and practice self-care. | #selfcare #mentalillness Continue reading 50 Unique Self-Care Ideas for Mental Health

Scott @ Speaking BipolarApril 7, 2018May 12, 20192 Comments

Living With Illness, Mental Illness

Why Consistency is the Key to Mental Health Success

What time did you get up today? What time did you get up last Sunday? What time will you get up tomorrow? Does it affect mental health? It may seem a little odd to start a blog post with questions about what time you get up. There is a reason, though. Consistency, especially for mental illness warriors, is the key to success. Today, let’s consider … Continue reading Why Consistency is the Key to Mental Health Success