Conquer Fear by Learning to be Strong on the Darkest Days
Fear. It’s something we all live with, whether we have bipolar disorder or not. Since it’s been on my mind quite a bit lately, I…
mental health advice
11 Simple Ways To Improve Your Bipolar Life (Part 1)
Living with a mental illness like Bipolar Disorder can be a struggle. This post highlights 11 simple ways to improve your bipolar life. | #SpeakingBipolar #Bipolar #MentalIllness
50 Unique Self-Care Ideas for Mental Health
Taking care of yourself is vital when you have a chronic or mental illness. This post offer 50 unique ideas to give your brain a break and practice self-care. | #selfcare #mentalillness
5 Useful Reasons Why You Should Be Journaling
There are many reasons why you should be journaling. This post discusses five of the most useful benefits of keeping a journal. | #journal #journaling #mentalhealth #SpeakingBipolar