Bipolar Musings: Conquer Fear by Learning to be Strong on the Darkest Days

Fear. It's something we all live with, whether we have bipolar disorder or not. Since it's been on my mind quite a bit lately, I decided to dedicate this week's Bipolar Musings post to that subject. This post will not only look at fear but some positive quotes that can help you overcome fear and be … Continue reading Bipolar Musings: Conquer Fear by Learning to be Strong on the Darkest Days

11 Simple Ways To Improve Your Bipolar Life

11 Simple Ways to improve your bipolar life

Like most illnesses, Bipolar disorder will only get worse if not properly treated. Let's be honest, though, treating manic depression correctly involves a lot of trial and error. The drug cocktail that works for you might send someone else into hypomania. There is some good news, though. You can improve your bipolar life. While not … Continue reading 11 Simple Ways To Improve Your Bipolar Life

50 Unique Self-Care Ideas for Mental Health

50 Unique Self-Care Ideas for Mental Health Darkness and repetitive thoughts are a recurring theme for people dealing with mental health issues. Breaking the cycle requires self-care and moving in a new direction. But those darkest moments often blind you from alternatives. From personal experience, I have learned that the best way to reset a … Continue reading 50 Unique Self-Care Ideas for Mental Health

3 Reasons Why You Should Be Journaling

Why You Should Journal Everyone should be doing it. The benefits are numerous. Journaling is an essential tool for a healthy mind. Dear Diary. Ha! There’s no need to ever use those words. Unless you really want to. They have been a trusted prompt for many a teenage girl, and likely more than a few … Continue reading 3 Reasons Why You Should Be Journaling