Bipolar Musings: Conquer Fear by Learning to be Strong on the Darkest Days

Fear. It’s something we all live with, whether we have bipolar disorder or not. Since it’s been on my mind quite a bit lately, I decided to dedicate this week’s Bipolar Musings post to that subject. This post will not only look at fear but some positive quotes that can help you overcome fear and be stronger even on your darkest days. Part of this assistance … Continue reading Bipolar Musings: Conquer Fear by Learning to be Strong on the Darkest Days

5 Useful Reasons Why You Should Be Journaling

5 Useful Reasons Why You Should Be Journaling How much noise is in your head right now? Is there an unending list of things you need to do and people you need to call? Does the pure volume of information you are thinking about overwhelm you? If you answer yes to any of these questions, then you should be keeping a journal. In fact, everyone … Continue reading 5 Useful Reasons Why You Should Be Journaling