New website to support young people’s mental health and wellbeing launched in Sussex – Chichester Observer

http://feedproxy.google.com/~r/MentalHealth-GoogleNews/~3/Vysx2GP7Hco/new-website-to-support-young-people-s-mental-health-and-wellbeing-launched-in-sussex-1-8803934

Talking Death and Dying with Children – Part 1

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How To Be Happier: Change Your Mental Illness Perspective

You want to be happy. Bipolar disorder, mental or chronic illness, and other situations can make that difficult. Changing your perspective can help. | #happy #happiness #bipolar #mentalillness #inspiration #motivation

Everyone wants to be happy. For most people, it is one of their top goals. When you live with a mental illness like bipolar disorder, the quest for happiness seems that much harder. No one can wave a magic wand and make you happy. Wouldn't it be wonderful if they could? Instead, happiness usually takes some … Continue reading How To Be Happier: Change Your Mental Illness Perspective

Speaking Bipolar: Now on Bloglovin’

Follow my blog with Bloglovin In an attempt to reach more readers, Speaking Bipolar is now posting on Bloglovin' as well. Be sure to come by and friend or follow me. Thank you!

Bipolar Musings: What a Panic Attack Feels Like

What does a panic attack feel like? Read a blogger's personal experience. | #anxiety #panicattack #bipolar

Panic attack! Have you ever had one? If so, you know that few things in life can be as unpleasant or scary, especially the first time you have one. When I was in the hospital many years ago now, they compared a panic attack to a tornado or vortex. What may start as a small … Continue reading Bipolar Musings: What a Panic Attack Feels Like

Bipolar, Chronic Illness, and Spinning Plates

Bipolar, Chronic Illness, and Spinning Plates For the most part, I have every intention of writing informative and helpful posts. Most posts should help to start conversations, offer validation and create empathy, but living with bipolar, plans sometimes change. Periodically, I will also be writing posts for me. These are posts that you, as the reader, … Continue reading Bipolar, Chronic Illness, and Spinning Plates

50 Unique Self-Care Ideas for Mental Health

50 Unique Self-Care Ideas for Mental Health Darkness and repetitive thoughts are a recurring theme for people dealing with mental health issues. Breaking the cycle requires self-care and moving in a new direction. But those darkest moments often blind you from alternatives. From personal experience, I have learned that the best way to reset a … Continue reading 50 Unique Self-Care Ideas for Mental Health