Bipolar Musings: Conquer Fear by Learning to be Strong on the Darkest Days

Fear. It's something we all live with, whether we have bipolar disorder or not. Since it's been on my mind quite a bit lately, I decided to dedicate this week's Bipolar Musings post to that subject. This post will not only look at fear but some positive quotes that can help you overcome fear and be … Continue reading Bipolar Musings: Conquer Fear by Learning to be Strong on the Darkest Days

8 Paths to Happiness

8 Paths to Happiness Everyone wants to be happy. Even the grumpiest of old men (I include myself in this category) are looking for happiness. Whether they are willing to admit it or not. Happiness is not automatic. Some individuals don't know how to be happy. Many people spend their time pursuing various goals with … Continue reading 8 Paths to Happiness

3 Reasons Why You Should Be Journaling

Why You Should Journal Everyone should be doing it. The benefits are numerous. Journaling is an essential tool for a healthy mind. Dear Diary. Ha! There’s no need to ever use those words. Unless you really want to. They have been a trusted prompt for many a teenage girl, and likely more than a few … Continue reading 3 Reasons Why You Should Be Journaling