Negative self-talk has become normal for most people living with chronic or mental illness, but it shouldn’t be. This post looks at three questions to help you stop the voices. | #selftalk #mentalillness #SpeakingBipolar Continue reading Monday Motivation: 3 Questions to Stop Negative Self-Talk
TW: Adult Survivor of Childhood Sexual Abuse Sometimes it sneaks up on you. Just when you think you are past it, there it is to remind you. What is it? Emotional trauma. Emotional trauma can be brought on several ways. It might be a catastrophic event you experience. It could be the sudden loss of a loved one. For some, it’s a health diagnosis For … Continue reading Monday Motivation: Why You Need To Achieve Acceptance
Living with chronic illness is the hardest on the bad days. Learn how to accept those days for better mental health. | #bipolar #baddays #chronicillness #SpeakingBipolar Continue reading Monday Motivation: Learn To Embrace the Bad Days
Have you heard about the blind mountain climber? No, that’s not the opening line of a joke. Instead, it’s a story about how to overcome obstacles. Can you imagine climbing a mountain if you were blind? Where would you even begin on your journey? That’s precisely what Erik Weihenmayer did. He is one of only 150 climbers to conquer the Seven Summits, which includes Mount … Continue reading Monday Motivation: How To Turn Your Obstacles Into Stepping Stones
Have you ever taken a detour? Some are unavoidable, but they all can offer gifts and value. Read how to change the way you look at life’s detours. | #MondayMotivation #Inspiration #LifeLessons Continue reading Monday Motivation: Enjoying the View During Unexpected Detours
