3 Reasons Why You Should Be Journaling

Why You Should Journal Everyone should be doing it. The benefits are numerous. Journaling is an essential tool for a healthy mind. Dear Diary. Ha! There’s no need to ever use those words. Unless you really want to. They have been a trusted prompt for many a teenage girl, and likely more than a few … Continue reading 3 Reasons Why You Should Be Journaling

12 Signals That Point to Bipolar Disorder

Frequently hard to diagnose, bipolar disorder tends to be a moving target. While a physician only gets a brief look into the life of the patient, it is often up to family and friends to provide the necessary context that can help lead to a proper diagnosis. If you or a loved one have been … Continue reading 12 Signals That Point to Bipolar Disorder

Why Men Don’t Get Help

You know one. You probably know more than one. If you really thought about it, you might know a dozen or more, and wonder why men don't get help. Who are they? Men suffering from depression or another mental illness. If you know me, that’s one you know right there. Except I got help. Disclaimer: I … Continue reading Why Men Don’t Get Help