The Bipolar Avalanche – Playing High Stakes Jenga
How living with bipolar disorder is like a popular party game. Living successfully with bipolar disorder is a constant balancing act. It’s essential to keep…
Living With Illness
4 Things a Chronic Illness Teaches You
Living every day with a chronic illness is not for wimps. This is a true statement whether the illness is mental or physical. An insidious evil…
Bipolar and Biting Off More Than You Can Chew
Last month was less than stellar, and this month if off to a rocky start. First, I was taken out by an extremely long Familial…
50 Unique Self-Care Ideas for Mental Health
Taking care of yourself is vital when you have a chronic or mental illness. This post offer 50 unique ideas to give your brain a break and practice self-care. | #selfcare #mentalillness
Why Consistency is the Key to Mental Health Success
What time did you get up today? What time did you get up last Sunday? What time will you get up tomorrow? Does it affect…