Bipolar

Bipolar Disorder and Medication: Spotlight on Fears
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Bipolar Disorder and Medication: Spotlight on Fears

Frequent worries about medication from patients being treated for bipolar disorder and the truths I’ve learned from my journey.

I Stopped Self-Harming. Now What?
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I Stopped Self-Harming. Now What?

This article is a follow-up to questions received on Twitter in regard to a prior piece on self-harm.

Is Self-Harm About Seeking Attention?
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Is Self-Harm About Seeking Attention?

Is self-harm about seeking attention? In this post, I share my personal experience with self-harming.

The Best Therapist is Rarely the First One
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The Best Therapist is Rarely the First One

Finding the right talk therapist can be an adventure. This post shares part of my journey as I searched for the best one for me.

Sometimes You Need to Just Breathe
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Sometimes You Need to Just Breathe

Sometimes You Need to Just Breathe. The one song that always brings me back to center. | #mentalhealth #lifelessons