Bipolar

Eat a Healthy Diet to Keep Bipolar Disorder in Check

Eat a Healthy Diet to Keep Bipolar Disorder in Check

Eating well with bipolar disorder is an important step to maintaining stability. This post discusses ways to improve your diet. | #mentalhealth #mentalillness #bipolar

Bipolar Disorder, Family Triggers, and Intense Anxiety During the Holiday Season

Bipolar Disorder, Family Triggers, and Intense Anxiety During the Holiday Season

Bipolar holiday stress is common during the last weeks of the year. This post will help you identify your triggers and conquer them. | #MentalHealth #MentalIllness #Bipolar

Why It’s Important To Take Care of Yourself First

Why It’s Important To Take Care of Yourself First

Taking care of yourself is essential to maintain bipolar stability. This post list five ways you can do better. | #MentalHealth #MentalIllness #Bipolar

When Things Get Tough, Go Back to Basics

When Things Get Tough, Go Back to Basics

Bipolar disorder will cause bad days, and when it does, the best thing to do is go back to basics. This is what I do when things get tough. | #MentalHealth #MentalIllness #Bipolar

Bipolar Disorder and the Struggle of Asking for Help

Bipolar Disorder and the Struggle of Asking for Help

When you have a mental illness, it can be difficult to ask for help. A writer with bipolar disorder explains how he plans to improve. | #MentalHealth #MentalIllness #Bipolar