Be Better

3 Steps to Stop Negative Self-Talk Today

3 Steps to Stop Negative Self-Talk Today

Learn to change your internal messages. “I am fat.” “I am stupid.” “I am unlovable.” What do you say to yourself? Come on, be honest….

Thank You and the Best of 2023
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Thank You and the Best of 2023

A look at the last 12 months I’ve been thinking about the most memorable parts of 2023. And you know what? One of my best…

If Positivity Won’t Cure You, Why Bother? Here’s the Answer
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If Positivity Won’t Cure You, Why Bother? Here’s the Answer

Read how a positive mindset can make your life better. Some days, I want to quit. I want to give up, walk away from everything…

Introducing Speaking Bipolar’s 30 Day Life Tune Up Challenge
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Introducing Speaking Bipolar’s 30 Day Life Tune Up Challenge

Helping you make the best of the last weeks of the year. Note: When everyone else is bombarding you with year-end sales, I’m giving you…

5 Ways to Regain Your Peace When the News Stresses You Out
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5 Ways to Regain Your Peace When the News Stresses You Out

What I do when it all gets to be too much. I can’t sleep. Images from the news flood my brain. My heart weeps for…