Be Better

What Is Mindfulness? How Can It Benefit Your Life?
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What Is Mindfulness? How Can It Benefit Your Life?

What is Mindfulness? How Can It Benefit Your Life? Read this post designed for beginners. | #mindfulness #meditation

It’s Okay to Start Over Again
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It’s Okay to Start Over Again

Last year was a bit of a roller coaster. I left a good-paying job I’d had for several years and decided to try blogging and…

Conquer Fear by Learning to be Strong on the Darkest Days
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Conquer Fear by Learning to be Strong on the Darkest Days

Fear. It’s something we all live with, whether we have bipolar disorder or not. Since it’s been on my mind quite a bit lately, I…

How To Be Happier: Change Your Mental Illness Perspective
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How To Be Happier: Change Your Mental Illness Perspective

Everyone wants to be happy. For most people, it is one of their top goals. When you live with a mental illness like bipolar disorder, the…

Spotlight on Gratitude: 15 Inspiring Quotes Will Make You Stronger (Part 1)
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Spotlight on Gratitude: 15 Inspiring Quotes Will Make You Stronger (Part 1)

It’s hard to stay positive when you have a mental or other chronic illness. Gratitude can help. Read 15 inspirational quotes that will help you to cope. | #gratitude #chronicillness #bipolar #spoonie #mentalillness #SpeakingBipolar