Be Better

50 Unique Self-Care Ideas for Mental Health
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50 Unique Self-Care Ideas for Mental Health

Taking care of yourself is vital when you have a chronic or mental illness. This post offer 50 unique ideas to give your brain a break and practice self-care. | #selfcare #mentalillness

5 Useful Reasons Why You Should Be Journaling
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5 Useful Reasons Why You Should Be Journaling

There are many reasons why you should be journaling. This post discusses five of the most useful benefits of keeping a journal. | #journal #journaling #mentalhealth #SpeakingBipolar