It is inevitable. You are going to fall down. We all do. It’s impossible to completely avoid. But you don’t have to stay down. You…
8 Paths to Happiness Everyone wants to be happy. Even the grumpiest of old men (I include myself in this category) are looking for happiness….
Taking care of yourself is vital when you have a chronic or mental illness. This post offer 50 unique ideas to give your brain a break and practice self-care. | #selfcare #mentalillness
There are many reasons why you should be journaling. This post discusses five of the most useful benefits of keeping a journal. | #journal #journaling #mentalhealth #SpeakingBipolar