Be Better

Introducing the 30 Days of Positivity Email Series

Introducing the 30 Days of Positivity Email Series

Do you ever wish there was a more positive way to start your day? Now there is! Introducing the Free 30 Days of Positivity email series.

A Gratitude Jar Is The Fix You Need To Improve Your Mental Health
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A Gratitude Jar Is The Fix You Need To Improve Your Mental Health

This post teaches you how to start a gratitude jar for better mental health. It also explains why you need to have one on hand. | #gratitude #mentalhealth #mentalillness

The Inspiration You Need To Never Give Up

The Inspiration You Need To Never Give Up

Life throws a lot at you. Learn how a shipwreck from 1915 can give you the inspiration you need to never give up. Includes seven motivational quotes. | #NeverGiveUp #mentalhealth #mentalillness

Caring Really Is as Simple as Sharing
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Caring Really Is as Simple as Sharing

When you have a chronic and mental illness, you can feel powerless to improve someone’s day. This post examines how even the smallest acts matter and make the world a better place.

You Still Have Something Beautiful to Give (Even If You Feel Broken)
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You Still Have Something Beautiful to Give (Even If You Feel Broken)

Your broken parts don’t define you even if living with mental illness makes it feel that way. Learn a lesson from a beautiful song about Marilyn Monroe. | #bipolar #feelbroken #mentalillness #chronicillness