15 Best Guided Mood Journals to Create a Better You
This collection of guided mood journals will help you achieve your goals.
1. Start Where You Are
Start Where You Are is an interactive journal designed to help readers nurture their creativity, mindfulness, and self-motivation. It helps you navigate the confusion and chaos of daily life with a simple reminder: by taking the time to know ourselves and our dreams, we can appreciate the world around us and achieve our goals.
Featuring vibrant hand-lettering and images, Meera Lee Patel’s uplifting book stands out among guided mood journals. It presents supportive prompts and exercises along with inspirational quotes to encourage reflection through writing, drawing, chart-making, and more.
Inspiring quotes from writers, artists, and other visionaries paired with open-ended questions and plenty of room for reflecting will get you started writing.
This appealing full-color book will make a perfect gift and keepsake as well as being a powerful tool for positive change.
2. The Gratitude Journal for Women
The Gratitude Journal for Women helps busy women relieve stress and be happier with small, easy exercises that encourage you to focus on the positive. This gratitude journal features thoughtful writing prompts and quotes from impressive women across history that will inspire you. The cheerful, colorful design makes it a joy to use.
Sometimes the things we love the most are the easiest to take for granted. Sometimes big changes don’t seem like a good thing while they’re happening, even if we know they’re important. This inviting gratitude journal will make it easy to take a step back and see the beauty in everything surrounding you. All you need is 5 minutes.
The Gratitude Journal for Women is:
- Loosely structured―The format is minimalist and undated so you can start writing anytime, skip between the prompts, and write exactly as often as you want.
- Thought-provoking―Every prompt is simple but insightful so you can write briefly but reflect on the big picture.
- Inspirational―This gratitude journal is designed to help bring some sunshine to your perspective, but also help you affect positive change and transition in your life.
Take a few minutes every day―or whenever you can―to remind yourself what truly matters, and how much you have to be thankful for.
3. This Time Next Year
What do you want, out of life or for dinner? What are your strengths? What’s on your bucket list? What motivates you to get up in the morning?
Over the course of a year, this prompt-a-day mood journal will lead you to discover what makes you tick and how to use that knowledge for greater happiness and success.
From identifying your talents to learning what brings a smile to your face, from pinpointing your values to sorting your possessions, it will assist you in taking stock of yourself.
Some of its cues are lighthearted, some are introspective. Some call on you to delve into your past while others encourage you to imagine your future.
Combined, they’ll help lead you toward a truer understanding of who you are and what brings you fulfillment. And you’ll have fun along the way.
This time next year, know yourself better and use that knowledge to live your best life.
Journal includes an elegant ribbon bookmark to keep your place.
Start Today!
4. I Am Here Now
Mindfulness is the simple and powerful practice of training your focus. It’s about paying attention to what’s happening here and now. It’s powerful because it keeps you from getting lost in thoughts about the future or past, which can generate more stress.
While teaching to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge you. You’ll improve your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions.
I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way. You’ll quickly see why it’s one of the best guided journals for adults.
For a short guided journal pdf about bipolar symptoms, check out the symptom workbook in the Bipolar Disorder Starter Toolbox.
5. The Judy Moody Mood Journal – for Kids
For Judy’s old fans and new friends! A way-not-boring journal gets kids in the mood to explore all the traits and quirks that make them unique.
What is your mood today? Rare or roar? Goofy or snore? What is the funniest thing that ever happened to you? The worst? The most embarrassing? Does your brother or sister bug you? Does your pet do any funny tricks?
This enticing journal features illustrations from Judy Moody books, fun prompts, plenty of blank pages, and some classic Judy Moody-ish activities, such as “Make a Me Collage” and “Write your own knock-knock joke.”
6. The Mindful Life Journal
Find serenity. No matter how busy you may be.
For anyone who wants to bring mindfulness into daily life comes The Mindful Life Journal, a thoughtful interactive book that gently guides readers to reflect on their emotions, intentions, and energy.
Through a series of simple, practical prompts and playful illustrated exercises, The Mindful Life Journal: Seven Minutes a Day for a Better, More Meaningful Life will help you feel better in the morning, be more productive during the day, and sleep better at night.
With just seven minutes of effort per day, you’ll begin to knock down the barriers between you and a happier life.
The Mindful Life Journal features:
- Three months of non-dated entry pages
- Twice a day gratitude prompts
- Over 200 feeling words
- Nearly 100 inspiring quotes
- Mindfulness exercises
- Journaling instruction guide
This life-affirming book is the journal you need to live a more mindful life. If you like time-tested methods, structured approaches to self-reflection, and spending just a few minutes a day to make real progress, then you’ll love this inspirational guide.
Start living a better, more meaningful life today.
7. Present, Not Perfect
A beautifully illustrated guided mood journal to help you slow down and enjoy life rather than pushing for perfection.
Most people today are frantic, lost in an endless cycle of activity caused by constant pressure to perform up to unrealistic expectations of perfection, many of which are self-imposed.
This journal cuts to the heart of the problem by showing you how to reconnect with your inner self through solitude, introspection, and contemplation. Learn what’s truly important to you as an individual and family member.
Give yourself permission to be Present, Not Perfect. Pick up this journal of mood disorders.
8. Ups & Downs
Every day has its share of ups and downs.
With space to record the day’s low points followed by the day’s highlights, this guided mood journal invites users to acknowledge the bad, let it go, and embrace the good.
From recording “things that put you in a bad mood” to “things to look forward to,” the whimsical and thought-provoking prompts, checkboxes, and fill-in-the blanks make this journal an easy and amusing way to keep track of daily occurrences.
For optimists and pessimists alike.
Also Read: The Value of Doing the Worst Thing First
9. Burn After Writing
“This book has made me laugh and cry, filled me with joy, and inspired me.” –TikTok user camrynbanks
The phenomenally popular secret journal filled with private prompts for personal reflection, self-exploration, and fueling creativity.
Instagram, WhatsApp, Snapchat, TikTok, VSCO, YouTube…the world has not only become one giant feed, but also one giant confessional. Burn After Writing allows you to spend less time scrolling and more time self-reflecting.
Through incisive questions and thought experiments, this journal helps you learn new things while letting others go. Imagine instead of publicly declaring your feelings for others, you privately declared your feelings for yourself.
Help your heart by turning off the comments and muting the accounts that drive you into jealousy. Whether you are going through the ups and downs of growing up, or know a few young people who are, you will flourish by finding free expression–even if through a few tears.
Push your limits, reflect on your past, present, and future, and create a secret book that’s about you, and just for you. This is not a diary, and there is no posting required. And when you’re finished, toss it, hide it, or Burn After Writing.
10. Mental Health Journal for Men
Learn how to deal with feelings―a mental health journal just for men
Taking care of yourself means more than working out and eating right―it also means giving attention to the stuff going on in your head. The Mental Health Journal for Men is the one-stop mental health gym for guys, providing effective ways to organize your thoughts and work through stress, anxiety, and more.
Whether it’s to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling “numb,” this guided mood journal approaches creative journaling with an eye on the unique challenges guys face. Grab a pencil (or pen) and get to work.
The Mental Health Journal for Men features:
- The help men need―From exploring your kryptonite to being proud of the things you’ve done, learn more about you.
- De-stress creatively―Discover one of the best ways to explore what’s bugging you by drawing, charting, or even designing a T-shirt with your life’s motto.
- What makes you tick?―Figure out what drives you with a mental health journal full of prompts to help you examine yourself, the people in your life, and how you relate to the world.
Teach yourself to feel better with a mood journal written just for you.
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11. True You: A Self-Discovery Journal
Embark on a journey of self discovery
Empower yourself to discover who you are, what you love, and what you desire out of life. True You is a beautifully illustrated self-discovery journal that combines thought-provoking prompts and creative exercises. It will help you gain meaningful introspection and unlock your potential.
Through 15 different sections, you’ll explore your identity and emotions, examine your relationships, define your values, passions, and dreams, and embrace your life purpose.
This self discovery journal will help you:
- Get inspired―Find motivation through moving quotes, insightful prompts and practices.
- Dig deep―Learn how to leave limiting beliefs behind, and journal your way to a fresh perspective of joy and possibility.
- Celebrate you―Find the aspects of your identity that resonate most with you, wear them with confidence, and continue on your optimal, ever-evolving path in life.
Become a better you with this inspirational self-discovery journal.
Start Today!12. My Therapist Told Me to Journal
Keep anxiety and depression in check with tons of totally doable mental health tips and techniques included here. You’ll find some silly things, some serious things, some resources and exercises, and a whole page of stickers to use throughout your journal.
The author hates journaling. This is the journal she needed when first starting out in therapy.
From the creator of Just Peachy Comics, this interactive, self-care book uses journaling, drawing, and goal-tracking to help improve your overall mental health and well-being. The journal will introduce you to a variety of therapy practices such as CBT (Cognitive behavioral therapy) and EMDR. It will also illustrate the author’s “dot method” of goal tracking to help reduce anxiety.
These inviting pages include:
- Checklists
- Doodle boxes
- Gratitude prompts
- Resources for anxiety attacks
- And much more
This is one of the best notebooks for therapists to recommend for anyone feeling down, looking for extra support, or trying to stay positive and practice daily self-care.
Also Read: 7 Powerful Inspirational Quotes for Living With Mental Illness
13. This Year I Will…
From dreaming to achieving―a 52-week approach to reaching your goals
No matter what you’re looking to accomplish, this is the year to do it. Whether it’s losing weight, exercising more, or finishing that passion project, This Year I Will… is the guided mood journal that offers the tools and support you need.
Over the course of one year, it will help you hone in on what you want to achieve, set realistic goals, and track your progress toward success. Discover how self-reflective writing can help you find clarity and overcome the obstacles in your way.
This guided journal will help you:
- Grow with intention―Turn your goals into reality with in-depth prompts to help you center yourself and make progress every week.
- Track your progress―Regular check-ins show you how far you’ve come.
- Practice gratitude―Find motivation and stay inspired by remembering to celebrate your wins and be thankful for the good in your life.
Your goals are within reach. Use this guided journal to give you a helping hand along the way.
14. Getting to Good
Journal your way to positive thinking.
How can you turn a bad day into a better one? What does it take to go from feeling negative to being positive? Grab a pen, open this journal and find out.
Getting to Good is your road map to feeling better, happier, and more present with proven-effective therapeutic exercises and journaling prompts. Empowered with positivity and gratitude, you’ll discover how good it feels to let go of the negative and start writing about the positive to come.
This guided mood journal includes:
- Feel good prompts―Close the gap between you and happiness with exercises and reflections.
- Proven therapies―Discover the value of Cognitive Behavioral Therapy, Positive Psychology, Motivational Interviewing, and Mindfulness.
- Positive strategies―Learn to focus on gratitude, small kindnesses, and the beauty of everyday life.
Turn a new page. Change your story. Write freely.
Whatever you do, let this guided journal be a record of your journey to well-being and positivity.
15. Food, Mood & Gratitude Journal
Are you sick and tired of feeling sick and tired?
Do you often feel drained, depressed, or foggy? Are you experiencing sleep issues?
Are you gaining weight? Feeling bloated? Suffering from diarrhea, constipation, or other digestion issues?
Are you bothered by chronic aches and pains? Have you been to the doctor only to be told it’s all in your head? Are you too young to feel this old?
Medical specialists often focus on and a pill for every ill, relieving symptoms but not addressing the root cause. Who is looking at your whole health picture?
The ninety-day Food, Mood & Gratitude Journal is a great mental health notebook and will help you track and find clues to your own health and wellness issues. With tips for dietary and lifestyle modifications, you’ll learn to take charge of your health and feel great again.
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These look like fantastic resources. Thanks again for sharing your wealth of knowledge!