What Is Mindfulness? How Can It Benefit Your Life?

What is Mindfulness? How Can It Benefit Your Life? Read this post designed for beginners. | #mindfulness #meditation

It’s been one of those days. Work was hectic, the kids are fighting, and there are more things to be done at home than you have time to do. Your mind needs a rest. Enter mindfulness. Wait, what? If you are like me, you’ve no doubt seen the pins on Pinterest or posts on Facebook … Continue reading What Is Mindfulness? How Can It Benefit Your Life?

15 Great Ways to be Victorious in the Bipolar Battle

You can fight mental illness successfully. Learn 15 ways that you can improve your bipolar battle. | #bipolar #mentalillness #patientstory #depression #anxiety

Let’s face it, like it or not, living with bipolar disorder (or any mental illness) is a battle. You are at war, and the enemy is unyielding. The situation is not hopeless. Read more.

It’s Okay to Start Over Again

It's Okay to Start Over Again. It's inevitable that life will knock you down. Staying down is a choice. What can you do to make this year the best it can be?

Last year was a bit of a roller coaster. I left a good-paying job I'd had for several years and decided to try blogging and freelancing for a while. Leaving the job was also a matter of principle, but that's a story for another post. The year started great. I spent an abundance of time … Continue reading It’s Okay to Start Over Again