What is Mindfulness? How Can It Benefit Your Life? Read this post designed for beginners. | #mindfulness #meditation

What Is Mindfulness? How Can It Benefit Your Life?

It’s been one of those days. Work was hectic, the kids are fighting, and there are more things to be done at home than you have time to do. Your mind needs a rest. Enter mindfulness. Wait, what? If you are like me, you’ve no doubt seen the pins on Pinterest or posts on Facebook and Twitter, but skipped over them not really know what … Continue reading What Is Mindfulness? How Can It Benefit Your Life?

It's Okay to Start Over Again. It's inevitable that life will knock you down. Staying down is a choice. What can you do to make this year the best it can be?

It’s Okay to Start Over Again

Last year was a bit of a roller coaster. I left a good-paying job I’d had for several years and decided to try blogging and freelancing for a while. Leaving the job was also a matter of principle, but that’s a story for another post. The year started great. I spent an abundance of time (and money) learning the business of blogging, how to write … Continue reading It’s Okay to Start Over Again