Why Consistency is the Key to Mental Health Success

What time did you get up today? What time did you get up last Sunday? What time will you get up tomorrow? Does it affect mental health? It may seem a little odd to start a blog post with questions about what time you get up. There is a reason, though. Consistency, especially for mental illness warriors, is the key to success. Today, let’s consider … Continue reading Why Consistency is the Key to Mental Health Success

3 Reasons Why You Should Be Journaling

Why You Should Journal Everyone should be doing it. The benefits are numerous. Journaling is an essential tool for a healthy mind. Dear Diary. Ha! There’s no need to ever use those words. Unless you really want to. They have been a trusted prompt for many a teenage girl, and likely more than a few teenage boys. But you can start however you want. Journaling … Continue reading 3 Reasons Why You Should Be Journaling

Why Men Don’t Get Help

You know one. You probably know more than one. If you really thought about it, you might know a dozen or more, and wonder why men don’t get help. Who are they? Men suffering from depression or another mental illness. If you know me, that’s one you know right there. Except I got help. Disclaimer: I am not a mental health professional. On this blog, I … Continue reading Why Men Don’t Get Help