Why Consistency is the Key to Mental Health Success

What time did you get up today? What time did you get up last Sunday? What time will you get up tomorrow? Does it affect mental health? It may seem a little odd to start a blog post with questions about what time you get up. There is a reason, though. Consistency, especially for mental illness warriors, is the key to success. Today, let’s consider … Continue reading Why Consistency is the Key to Mental Health Success

5 Useful Reasons Why You Should Be Journaling

5 Useful Reasons Why You Should Be Journaling How much noise is in your head right now? Is there an unending list of things you need to do and people you need to call? Does the pure volume of information you are thinking about overwhelm you? If you answer yes to any of these questions, then you should be keeping a journal. In fact, everyone … Continue reading 5 Useful Reasons Why You Should Be Journaling

Why Men Don’t Get Help

You know one. You probably know more than one. If you really thought about it, you might know a dozen or more, and wonder why men don’t get help. Who are they? Men suffering from depression or another mental illness. If you know me, that’s one you know right there. Except I got help. Disclaimer: I am not a mental health professional. On this blog, I … Continue reading Why Men Don’t Get Help